Living

Is it time to re-evaluate your circle? You cannot change the people around you, but you can change the people...

Nipping negative self-talk in the bud “I can’t.” “This won’t work out for me.” “People always disappoint me.” “I’m fat.”...

The time is now to make some changes. The warm summer days shorten and cool, and the leaves ramp up...

Achieving Fitness Goals for Busy Bodies Even the busiest people can find time to fit exercise in — it’s a...

Finding Balance in Motherhood It can’t always be about “mommy and me” time. Francisca Dennis says sometimes it has to...

The key to success in exercise and diet is routine. A routine is defined in the dictionary as “a sequence...

HEATHER SCOTT THOUGHT A FITNESS COMPETITION WOULD PROVIDE HER WITH THE FULFILLMENT SHE SOUGHT. BUT IT TOOK A DRAMATIC MIND-BODY...

Imagine someone walking beside you every minute of every day, whispering into your ear: What’s the matter with you? You...

  The perfect outfit can make you look as good as your workout makes you feel. But treat your sportswear...

Summer means fun in the sun, cool destinations – and the potential for a healthy lifestyle derailment. We tapped a...