Is it time to re-evaluate your circle? You cannot change the people around you, but you can change the people...
Read moreNipping negative self-talk in the bud “I can’t.” “This won’t work out for me.” “People always disappoint me.” “I’m fat.”...
Read moreThe time is now to make some changes. The warm summer days shorten and cool, and the leaves ramp up...
Read moreAchieving Fitness Goals for Busy Bodies Even the busiest people can find time to fit exercise in — it’s a...
Read moreIt can’t always be about “mommy and me” time. Francisca Dennis says sometimes it has to be all about you....
Read moreThe key to success in exercise and diet is routine. A routine is defined in the dictionary as “a sequence...
Read moreHEATHER SCOTT THOUGHT A FITNESS COMPETITION WOULD PROVIDE HER WITH THE FULFILLMENT SHE SOUGHT. BUT IT TOOK A DRAMATIC MIND-BODY...
Read moreImagine someone walking beside you every minute of every day, whispering into your ear: What’s the matter with you? You...
Read moreSummer means fun in the sun, cool destinations – and the potential for a healthy lifestyle derailment. We tapped a...
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