Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Woman adding lentils to a bowl of vegetables and grains.

Featured story

Fibre Made Simple

A practical guide to fitting fibre-rich foods into the meals you already enjoy.

Worth your time

Woman preparing breakfast with yogurt, berries, eggs and whole-grain bread.

Nutrition

Protein at Breakfast After 40

A woman waits at a train station with her luggage.

Travel

Your First Solo Trip After 40

A woman organizes digital photographs at a laptop beside printed photographs and an external drive.

Living

Finally Organize Your Digital Photos

Woman rising from a weight bench with arms extended while another woman observes.

Fitness

Power Training After 40, Made Simple

Diverse group of women over 40 walking together on a leafy park path

Living

The Walking Club Is the New Coffee Date

Woman over 40 organizing her smartphone at a calm sunlit table

Living

The 20-Minute Phone Reset That Makes the Week Feel Lighter

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

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A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton