Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Midlife woman beginning an easy walk on a level autumn park path

Featured story

Warm Up, Then Go

Before the brisk walk, the class or the first working set, give yourself a beginning that is easy to repeat.

Worth your time

Woman adding lentils to a bowl of vegetables and grains.

Nutrition

Fibre Made Simple

Woman learning about Kyoto temple architecture with a local guide.

Travel

Travel to Learn After 40

Women enjoying a relaxed dinner together at a welcoming autumn table.

Living

Host Dinner With Less Stress

Woman preparing breakfast with yogurt, berries, eggs and whole-grain bread.

Nutrition

Protein at Breakfast After 40

A woman waits at a train station with her luggage.

Travel

Your First Solo Trip After 40

A woman organizes digital photographs at a laptop beside printed photographs and an external drive.

Living

Finally Organize Your Digital Photos

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

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A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton