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for active women over 40.
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Power Training After 40, Made Simple

Power training is not about jumping higher or lifting recklessly. Here is a practical, evidence-informed way for women 40+ to add speed to familiar strength moves.

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A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.Photos by @chrisvlinton