Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Three midlife women seated in folding chairs looking at a quiet night sky

Featured story

An Evening Under the Stars

Leave the ambitious itinerary at home. A first night of skywatching can begin with a warm coat, a clear plan and somewhere comfortable to sit.

Worth your time

Two women pulling small suitcases along a Japanese-style railway platform.

Travel

Japan by Rail, Unhurried

Woman unfolding a blanket on a sofa.

Living

Your Autumn Home Reset

Woman adding lentils to a bowl of vegetables and grains.

Nutrition

Fibre Made Simple

Woman learning about Kyoto temple architecture with a local guide.

Travel

Travel to Learn After 40

Women enjoying a relaxed dinner together at a welcoming autumn table.

Living

Host Dinner With Less Stress

Woman preparing breakfast with yogurt, berries, eggs and whole-grain bread.

Nutrition

Protein at Breakfast After 40

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton