Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Black woman in her late 40s and white man in his early 50s sharing an attentive café conversation

Featured story

Better Dates After 40

A calmer approach to dating after 40: fewer rigid checklists, better questions, clearer boundaries and more room for genuine enjoyment.

Worth your time

Three midlife women seated in folding chairs looking at a quiet night sky

Travel

An Evening Under the Stars

Midlife woman inspecting a burgundy cardigan beside a small sewing kit

Living

Make Your Clothes Last

Midlife woman beginning an easy walk on a level autumn park path

Fitness

Warm Up, Then Go

Two women pulling small suitcases along a Japanese-style railway platform.

Travel

Japan by Rail, Unhurried

Woman unfolding a blanket on a sofa.

Living

Your Autumn Home Reset

Woman adding lentils to a bowl of vegetables and grains.

Nutrition

Fibre Made Simple

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton