Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Latina woman in her mid-40s using an AI assistant on a laptop at her kitchen table

Featured story

Make AI Work for You

Five beginner-friendly AI experiments for ordinary life—plus the privacy, verification and human-judgment rules that keep them useful.

Worth your time

Midlife woman inspecting a burgundy cardigan beside a small sewing kit

Living

Make Your Clothes Last

Midlife woman beginning an easy walk on a level autumn park path

Fitness

Warm Up, Then Go

Two women pulling small suitcases along a Japanese-style railway platform.

Travel

Japan by Rail, Unhurried

Woman unfolding a blanket on a sofa.

Living

Your Autumn Home Reset

Woman adding lentils to a bowl of vegetables and grains.

Nutrition

Fibre Made Simple

Woman learning about Kyoto temple architecture with a local guide.

Travel

Travel to Learn After 40

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

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A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton