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From Pandemic Weight Gain to Fitness Turnaround Penny Cayer, 45, watched her weight creep up during the pandemic–working with a...

Melanie's Transformation to Being Healthier Inside For California resident Melanie Milicevic, the boost to her mental health has been an...

After allowing the needs of her family to overshadow her own, Maureen Brintnell decided it was time for a health...

Though Kimberly Castle’s name might bring to mind royalty, she’s anything but stuffy upper crust. Here’s how she went from...

From Setbacks to Success, Marcie's Inspiring Fitness Journey Marcie Logan has overcome many obstacles to reach the top of her...

From being close to 200 pounds in her mid-20s, Melissa Paige Jones has found her health at 41 on her...

Marga Nerghis embarked on a journey of self transformation that ended up touching everyone around her. Now she’s sharing how...

Rita Barrafato, 57, feels the healthiest physically and mentally she’s ever been   If you’ve found yourself at your heaviest...

With the help of her fitness-trainer son, Anita Mack, 56, is bouncing back as she transforms her body by competing...

Reality Check Tammy Gibson has turned her health around after a frank chat with one of her friends five years...