At age 50, Sandra Cox is at the peak of her fitness, and her happiness. Learn how this devoted mother...

No matter what you may think, the power to clock those miles and kilometres is deep inside you. Running enthusiast...

IFBB Pro Janet Lynn West demonstrates that strong can be feminine, and the power of discipline. Defy your own expectations...

Silver Linings Hillary Bitar has never been one to be afraid to stand out in a crowd. Long before going gorgeously...

FOUR HUNDRED-FOUR POUNDS How did I get there? I could talk about my past, the things that happened, all the...

Whether you're a makeup minimalist, a busy mom, or just running late, the right products and a few simple techniques...

Women Over 50, Strong and Healthy - Inspiring Fitness Journeys Women like our cover stars Sue McErlain, Rosalie Brown, and...

High Fat Low Carb (HFLC) Diets, A Solution for Weight Loss and Aging?   Is what we’re eating nowadays accelerating...

Now months into the pandemic, where everything is uncertain, from whether you’ll be able to find toilet paper in the...

Get Rosalie Brown's Stunning Cover Look: Makeup Tips from Janine Holmes Want to get Rosalie Brown’s stunning cover look? Our...