Jamie Ferrante used competition and photoshoots to keep her on track and in the gym. Now she walks the walk...

The key to success in exercise and diet is routine. A routine is defined in the dictionary as “a sequence...

Put your best face forward with the science behind radiant skin We all want healthy, glowing skin. It's seen as...

Delicious Yogurt Recipes for Gut Health and Muscle Boosting As a delightful bonus, these delectable recipes only require a quick,...

She began her pursuit of fitness success just before turning 40. Now Joanna Campbell has her eyes on her biggest goal...

THIS CUSTOM-DESIGNED WORKOUT by ERIN WILL HAVE YOU CHECKING "GET ROCK BOTTOM HARD GLUTES” OFF YOUR TO-DO LIST IN LESS...

… do EVERYTHING with them! This citric fruit is a multi-hyphenated wonder and will help you from head to toe,...

HEATHER SCOTT THOUGHT A FITNESS COMPETITION WOULD PROVIDE HER WITH THE FULFILLMENT SHE SOUGHT. BUT IT TOOK A DRAMATIC MIND-BODY...

NO MATTER WHAT YOU MAY HAVE HEARD, YOUR BEST BEDROOM YEARS HAVE YET TO COME. WELCOME TO YOUR SEXUAL PEAK...

TREENA HILL PROVES THAT THE EMOTIONAL ASPECT OF A TRANSFORMATION IS JUST AS IMPORTANT AS THE NUMBERS THAT DROP OFF...