Diana Merkir, 45, was a fitness instructor herself, but bad habits were holding her back. Now she’s sharing how she...

Christine Lanois has found her happy place when it comes to the world of fitness. After having to give up...

It's been four years since Diane Brunet seriously got into fitness and she's not turning back. It’s hard to believe...

A FULL-OUT, FULL-BODY SWEAT SESSION THAT’LL KEEP YOU SLIM, SEXY, AND STRONG THROUGH YOUR 40s AND BEYOND. A Go Full-Out...

Pounding the Pavement to Shed some LBS. When you’re overweight and you want to start running, it may seem like...

Find your Why! That’s how Dianne Deborah learned to treat her body right — and how mental and emotional well-being...

Makeup artist Janine Holmes shares her top recommendations when it comes to managing your facial hair. Facial hair is a...

To keep calm and carry on when faced with devastating challenges can seem impossible. Dealt a terrible hand in recent...

Satisfying salads you’ll have in heavy rotation this summer — we bet on it. Stay-Young Antioxidant Red Cabbage Salad The...

Achieving Fitness Goals for Busy Bodies Even the busiest people can find time to fit exercise in — it’s a...