The importance of proper hydration cannot be overstated, especially when it comes to maintaining our overall health and wellness. While...

AFTER FITNESS HELPED HER RECOVER FROM SURGERY, DEB CROWE BECAME COMMITTED TO INSPIRING OTHERS. Finding her Power Do you know...

THE BEAUTY ABOUT BEING IN GREAT SHAPE — BESIDES A KILLER BOD — IS THE CONFIDENCE AND INNER STRENGTH IT...

Your Key to Effective Post-Workout Recovery You give it your all when you exercise, and you should invest just as...

Diana Merkir, 45, was a fitness instructor herself, but bad habits were holding her back. Now she’s sharing how she...

Christine Lanois has found her happy place when it comes to the world of fitness. After having to give up...

It's been four years since Diane Brunet seriously got into fitness and she's not turning back. It’s hard to believe...

A FULL-OUT, FULL-BODY SWEAT SESSION THAT’LL KEEP YOU SLIM, SEXY, AND STRONG THROUGH YOUR 40s AND BEYOND. A Go Full-Out...

Pounding the Pavement to Shed some LBS. When you’re overweight and you want to start running, it may seem like...

Find your Why! That’s how Dianne Deborah learned to treat her body right — and how mental and emotional well-being...