Healthy Holiday! Healthy Holiday entertaining doesn’t have to be complicated. There is plenty of delicious, nutrition-dense alternative that will now...

Internal Drive AS A REGISTERED NURSE AND A MOM, MINDYTURNER WAS USED TO TAKING CARE OF EVERYONE BUT HERSELF. DISCOVERING...

Level Up! “ IF YOU BELIEVE IN YOURSELF AND HAVE DEDICATION AND PRIDE AND YOU NEVER QUIT, YOU’LL BE A...

Sangita Patel, TV Star, Fitness Enthusiast, and Role Model Sangita Patel has a glamorous gig on TV and regularly meets...

Force Majeure Discovering fitness nearly 20 years ago has fueled Wendy Anaya in all respects of her life “I am...

Good Gift Looking for the perfect present that will truly delight you? The art of gift-giving is all about finding...

Beat the season’s dry air by getting the best use out of your humidifier If winter means tight, dry, itchy...

Lisa Locatelli is Changing with the Times It took years of trial and error for Lisa Locatelli to find the...

Alicia Schroth, Positive Balance Motivated by her father’s health complications to get into fitness, Alicia Schoroth now counts on her...

Don't Worry Be Happy Clap along if you feel like that’s what you wanna do. These four strategies will help...