Beat the season’s dry air by getting the best use out of your humidifier If winter means tight, dry, itchy...

Lisa Locatelli is Changing with the Times It took years of trial and error for Lisa Locatelli to find the...

Alicia Schroth, Positive Balance Motivated by her father’s health complications to get into fitness, Alicia Schoroth now counts on her...

Don't Worry Be Happy Clap along if you feel like that’s what you wanna do. These four strategies will help...

Turns out a plant-based diet can make you stronger, faster, and even more powerful than you might think. Eating a...

With three decades as a fitness pro, Tara Imerson loves what she does and wouldn’t change a thing.  She's moving...

Running Has Changed My Life D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and...

GERD begone New to Canada, EsopH is a liquid gel that helps control acid reflux. That heartburn and gastroesophageal reflux...

Julie Piunti's Remarkable Fitness Odyssey Julie Piunti was stuck in a bad marriage and a precarious financial situation—until she started...

Whether she’s overcoming personal struggles or learning to live with a chronic illness, nothing can keep Stephanie Choquette out of...