Nine years into her inspiring fitness journey Yuliana Laksmono wishes she’d started earlier, but she’s not looking back.   Starting...

Give yourself a kick-start in the form of a challenge. Are you up to the test? The New Year is...

As a busy mom and teacher, Sharon van Veen is sharing how she got into the best shape of her...

Keep on Moving with Sabrina Weisgerber Sabrina Weisgerber, 48, has no regrets about her health journey, except for wishing she’d...

THE TWEAKS YOU SHOULD MAKE TO EATING IN YOUR 40'S AS YOU AGE. Have you been following the same fitness...

From spin classes to running clubs, here's why group fitness makes you stronger, faster, and better. Sometimes it's better to...

Sisters Deborah Wright and Tracey Celotti share their recipe for fitness success, sibling strength. Less than two years apart in...

Sailing The Caribbean From Saint Lucia to Grenada When we stepped on a boat headed from Saint Lucia to Grenada...

How and why the latest fitness trend of fasted workouts can be used to your advantage. Fasted workouts are getting...

Marci Marciano, 54, is a “real estate girl living in a fitness world with a competitive nature.”   Although she’s...