7 Habits for a Healthy Lifestyle Whether you're trying to get fit or simply maintain your current fitness level, it's...

Power Up with Nicole Arseneau's Remarkable Health and Fitness Transformation Once 184 lbs, Nicole Arseneau has lost more than 50...

She's Moving Onward and Upward Erica Astle, 44, recently rediscovered her love of fitness and there is no turning back....

The Role of Facial Oils in Skincare Facial oils are the latest slick chicks in skincare, but what do they...

A Journey from Olympics to Fitness, A New Outlook From her Olympic roots to the fitness stage, Sasha Kuznetsova has athleticism...

Power up the Protein in this grain-free Pizza with a  Shredded Chicken Crust Pizza! Pizza lovers, rejoice! This quick and...

Fatty Facts Between butter, margarine, and shortening, which fat is the best option? Gook Shortening Calories: 884 (100 grams) When...

  My Normal Not everyone understood Carla Torchia’s passion for figure competitions, but she learned to tune out the doubters...

Get More Done Five tips on how to manage your schedule like a pro. Often find yourself wishing there were...

Gina Arvanitis, 49, refers to herself as fitness-crazed and she wouldn’t have it any other way because she's in the...