Power up the Protein in this grain-free Pizza with a  Shredded Chicken Crust Pizza! Pizza lovers, rejoice! This quick and...

Fatty Facts Between butter, margarine, and shortening, which fat is the best option? Gook Shortening Calories: 884 (100 grams) When...

  My Normal Not everyone understood Carla Torchia’s passion for figure competitions, but she learned to tune out the doubters...

Get More Done Five tips on how to manage your schedule like a pro. Often find yourself wishing there were...

Gina Arvanitis, 49, refers to herself as fitness-crazed and she wouldn’t have it any other way because she's in the...

Nine years into her inspiring fitness journey Yuliana Laksmono wishes she’d started earlier, but she’s not looking back.   Starting...

Give yourself a kick-start in the form of a challenge. Are you up to the test? The New Year is...

As a busy mom and teacher, Sharon van Veen is sharing how she got into the best shape of her...

Keep on Moving with Sabrina Weisgerber Sabrina Weisgerber, 48, has no regrets about her health journey, except for wishing she’d...

THE TWEAKS YOU SHOULD MAKE TO EATING IN YOUR 40'S AS YOU AGE. Have you been following the same fitness...