Fitness, wellbeing and life
for active women over 40.

Home / Workout

D’FYNE Magazine

Workout

37 stories

Like Mother Like Doughter

Workout

Like Mother Like Daughter

Woman in a pink sports bra posing with hands behind her head beside the heading Hard Core.

Workout

HARD CORE

Woman holding dumbbells at her sides beside the heading Up in Arms.

Workout

UP IN ARMS

UP IN ARMS

Workout

INCREASE THE HEAT

FULL-BODY BURN

Workout

FULL-BODY BURN

Travel with the Band

Workout

Travel Workout with the Band

Body Weight Exercises

Workout

Body Weight Exercises

hip-circle band exercises

Workout

The Band

Woman in a red workout top holding a weight plate at her waist.

Workout

Get Great Results with this Weight Plate Workout

Woman holding a forearm plank with her lower legs supported on a blue exercise ball.

Workout

Ball Cardio & Strength

whole-body workout

Workout

A whole-body workout

Post Workout Stretches

Workout

Post Workout Stretches