Workout

Power Moves Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself...

These moves will burn your core like nothing else. (Want proof? Check out Annette D’Allessandro’s abdominals. Enough said.) Abs may...

Though squats may take centre stage in your program, your arms are the real secret weapon to looking great in...

PUSH YOUR METABOLISM TO THE NEXT LEVEL WITH A WORKOUT THAT RAISES YOUR HEART RATE AND BUILDS MAJOR MUSCLE. KARIN...

Full-Body Burn   Stunning, strong, able to leap tall exercise steps in a single bound — is there anything our...

Weight Plate Workout Some of the best workouts are the ones where you just don’t stop moving. Working through one...

The 20-Minute Total-Body Ball Cardio and Strength Workout Grab any ball―big, small, basketball, volleyball, dodgeball, beach ball, and for the...

A whole-body workout in just 20 minutes. All you need are dumbbells and a resistance band. There will always be...

When you’ve already devoted an hour or more to your workout, it can be mighty tempting to skip stretching. But...

In the age of functional training, targeted abdominal work like crunches may seem passé. But devoting a few short sessions...