Power Moves Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself...
Read moreThough squats may take centre stage in your program, your arms are the real secret weapon to looking great in...
Read morePUSH YOUR METABOLISM TO THE NEXT LEVEL WITH A WORKOUT THAT RAISES YOUR HEART RATE AND BUILDS MAJOR MUSCLE. KARIN...
Read moreFull-Body Burn Stunning, strong, able to leap tall exercise steps in a single bound — is there anything our...
Read moreIn the age of functional training, targeted abdominal work like crunches may seem passé. But devoting a few short sessions...
Read moreTravel Workout with Resistance Bands for Your Ultimate Fitness Companion ON THE ROAD FOR WORK OR — EVEN BETTER —...
Read moreYou wanted more or alternate movements from our Body Weight Exercises workout, so here they are. LUNGES Keep your upper...
Read moreWeight Plate Workout Some of the best workouts are the ones where you just don’t stop moving. Working through one...
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