Fitness After 40, Changing Yours Up
Even if you’re an active person, after the age of 40, your body starts to change, and your fitness needs ...
Tag: strength training
Osteoporosis, 8 Ways to Lower Your Risk
When it comes to osteoporosis–often referred to as “the silent killer” since symptoms are not noticeable until you experience a ...
Faster Fitness Starting Now
Short on Time? Don't Skip your Workout Here's why you don’t have to bail on your next workout, even if ...
Regular Rotation
Pam Sherman, A Personal Trainer's Journey Mom, personal trainer, and group exercise instructor Pam Sherman shares some of her favourite ...
Skeletal Strength Matters
PUMP UP YOUR WORKOUTS THE RIGHT WAY AND YOUR BODY WILL THANK YOU RIGHT TO YOUR BONES. Bone health is ...
A Guide to Powerlifting
For women who want to find their strength in their 40s and beyond The sport of powerlifting has taken off ...
Go Full-out
A FULL-OUT, FULL-BODY SWEAT SESSION THAT’LL KEEP YOU SLIM, SEXY, AND STRONG THROUGH YOUR 40s AND BEYOND. A Go Full-Out ...
Feel Better with a Compound Workout
WHY THESE BENEFICIAL MOVEMENTS NEED TO BE PART OF YOUR WORKOUT. Many women say they just don’t have the time ...
Power Moves
Strength Training for an Awe-Inspiring Lower Body Don’t let the thought of Olympic and powerlifting workouts intimidate you: our cover ...
Like Mother Like Daughter
Power Moves Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself ...
