Tag: strength training

Full-Body Burn   Stunning, strong, able to leap tall exercise steps in a single bound — is there anything our ...

Lesley Timbol, A New Woman That’s what Lesley Timbol felt like after losing a third of her weight and taking ...

From Unhealthy to Unstoppable Samantha Pitre was never particularly concerned about her weight – it was her family who was ...

From Struggles to Strength, Kaley Vandenberg's Inspiring Weight Loss Journey   With three kids, two jobs, and a husband working ...

Women Over 50, Strong and Healthy - Inspiring Fitness Journeys Women like our cover stars Sue McErlain, Rosalie Brown, and ...

13 Effective Band Exercises for a Stronger Lower Body Looking to elevate your lower body workout routine? Introducing resistance bands ...

Weight Plate Workout Some of the best workouts are the ones where you just don’t stop moving. Working through one ...