Tag: Fitness Routine

Short on Time? Don't Skip your Workout Here's why you don’t have to bail on your next workout, even if ...

Beach Series Warmup for any Workouts! Always do a warm-up! Here's a great warm-up to any exercise routine. This beach ...

Melissa Grelo, Making It Work That smart, funny, strong, and honest Melissa Grelo you love as co-host of The Social? ...

A FULL-OUT, FULL-BODY SWEAT SESSION THAT’LL KEEP YOU SLIM, SEXY, AND STRONG THROUGH YOUR 40s AND BEYOND. A Go Full-Out ...

THIS CUSTOM-DESIGNED WORKOUT by ERIN WILL HAVE YOU CHECKING "GET ROCK BOTTOM HARD GLUTES” OFF YOUR TO-DO LIST IN LESS ...

Power Moves Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself ...

A whole-body workout in just 20 minutes. All you need are dumbbells and a resistance band. There will always be ...

Weight Plate Workout Some of the best workouts are the ones where you just don’t stop moving. Working through one ...