Beach Series Warmup

Beach Series Warmup for any Workouts!

Always do a warm-up!

Here’s a great warm-up to any exercise routine. This beach series warmup definitely gets the blood flowing.

Before diving headfirst into a strenuous workout routine, it’s crucial to prioritize warming up your body. This initial step in your exercise regimen helps to slowly increase your heart rate, improve blood circulation, and prepare your muscles and joints for the more intense activity to follow. It’s like giving a heads-up to your body that it’s time to switch from rest mode to workout mode.

Warm-up exercises often involve light cardio activities, such as brisk walking or jogging, jumping jacks, or cycling at a leisurely pace. These activities help to raise the body’s temperature, making your muscles more pliable and reducing the risk of strains or injuries. Following the cardio, it’s beneficial to perform dynamic stretching exercises – controlled, smooth, and deliberate movements that improve your range of motion and flexibility.

The benefits of a proper warm-up go beyond the physical. Warming up can also prepare you mentally for your workout. It provides a transition time, allowing you to focus on the task at hand, set your workout goals, and get in the right mindset for a productive session.

Each warm-up should be tailored to the specific workout you plan to do. For instance, if you’re about to do a lower-body workout, lunges and squats can be great warm-up exercises. Alternatively, if you’re getting ready for an upper-body workout, arm circles and shoulder rolls could be more appropriate.

Never underestimate the power of a good warm-up. By dedicating the first 10-15 minutes of your workout session to properly warm up, you’ll optimize your performance, prevent injuries, and get the most out of your workout. It’s an essential, non-negotiable part of a balanced, effective fitness routine.

Beach Series Warmup

Perform the following exercises in order without rest. Pause for 30 seconds after the last exercise before starting your workout.

Exercise Reps
Marching on the Spot 30
Jumping Jacks 30
Squats 10
Alternating Reverse Lunges 10
Mountain Climbers 20 (slow)
Kneeling Push-ups 10

Marching on the spot for 30 repetitions.

Jumping Jacks for 30 repetitions

Body squats for 10 repetitions

Alternating reverse lunges for 10 reeditions

Slow mountain climbers for 10 repetitions


Kneeling push-ups for 10 repetitions

Beach Series Warmup

Photos by @chrisvlinton 


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