Fitness

Pam Sherman, A Personal Trainer's Journey Mom, personal trainer, and group exercise instructor Pam Sherman shares some of her favourite...

Stand a little taller with better posture. Raise your hand if you’d like to look a little younger, taller, leaner,...

10 INSTANT MOOD BOOSTERS We all know what it’s like to feel low. Mood changes, hormonal imbalances, and stress can...

Janine Holmes, Navigating My Fitness Journey to 40 Janine Holmes, D’FYNE’s resident makeup artist and busy mother of two, dishes...

6 Ways To Spice Up Your Workout We all know that exercise is good for us. But there are times...

From spin classes to running clubs, here's why group fitness makes you stronger, faster, and better. Sometimes it's better to...

Keep It Simple with a Basic Workout Rosalie Brown shares some of her favourite back-to-basics exercises you can do at...

Running Has Changed My Life D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and...

Feeling the burn isn’t always a good thing. Rosalie Brown shares signs you’re overdoing it when it comes to your...

How to be your own personal trainer. In an ideal world, like professional athletes and celebrities, we’d all have a...