The days are slowly getting warmer, and you know what that means: spring cleaning. Clear out those workout items you’re...

Rita Barrafato, 57, feels the healthiest physically and mentally she’s ever been   If you’ve found yourself at your heaviest...

Practicing self-care combined with better stress management is key to maintaining your mental well-being You work out regularly, make sure...

Forward thinking Andrea Schwartz embodies what it means to fit into one’s fifties and is more than happy to share...

At work and in her everyday life, role model Carm Bozzo is striving to be the best person she can...

With the help of her fitness-trainer son, Anita Mack, 56, is bouncing back as she transforms her body by competing...

Stay Healthy and Nourished During the Winter with These Delicious, Nutrient-Rich and Nourishing Winter Eats Recipes   Winter can be...

Though she spends her 9-to-5 working with numbers, Jennifer Drummond has learned that digits – namely age  – don’t define...

Christine Bezzant’s cup runs over (and then some) thanks to being a family woman and fitness   For Christine Bezzant,...

  These pieces of equipment, all available for purchase from the comfort of your couch, will help elevate your fitness...