You wanted more or alternate movements from our Body Weight Exercises workout, so here they are. LUNGES Keep your upper...

13 Effective Band Exercises for a Stronger Lower Body Looking to elevate your lower body workout routine? Introducing resistance bands...

Weight Plate Workout Some of the best workouts are the ones where you just don’t stop moving. Working through one...

The 20-Minute Total-Body Ball Cardio and Strength Workout Grab any ball―big, small, basketball, volleyball, dodgeball, beach ball, and for the...

A whole-body workout in just 20 minutes. All you need are dumbbells and a resistance band. There will always be...

When you’ve already devoted an hour or more to your workout, it can be mighty tempting to skip stretching. But...

In the age of functional training, targeted abdominal work like crunches may seem passé. But devoting a few short sessions...

Around the world, businesses are starting to reopen in phases, including fitness centers and many of us, unmotivated by at-home...

Strengthening Bonds Through Fitness Look no further than the other side of your bed for your latest source of exercise...

Delicious Watermelon and Feta Pizza Recipe for a Refreshing Summer As Ernest Hemingway once penned, "Delight in the unexpected." Now,...