Cardio doesn’t have to be the same old, same old. Read on and find out how you’ve been doing cardio...

We all have those days when we plan to work out and know that we should work out, but we...

Look like a fresher version of you with the latest in high-tech, non-invasive medi-spa treatments. You work out, eat a...

Rely on these five sweatproof products to give you a "no-makeup makeup” look from the start of your next workout...

I didn’t grow up traveling at all, but for years I dreamed of one day eating pasta in Italy, going...

Embracing the Emerald Essence In the vast world of nutrition, the color green frequently signals health and vitality. Foods steeped...

Carola Della Mattia, 56, on learning how to rely on herself, and how she got in the best shape of...

Mary-Frances Dulny learned how to push herself — and when to give herself a break. Now she’s sharing her top...

What exactly is vaginal rejuvenation and why are more women getting it? There’s more to this procedure than getting a “designer...

Just before turning 50, Debbie Peever couldn’t believe the number she saw on the scale. She resolved to turn her...