Green Day

Embracing the Emerald Essence

In the vast world of nutrition, the color green frequently signals health and vitality. Foods steeped in this lively hue invariably harbor an array of life-enhancing nutrients. Embrace the verdant vitality these offerings bring to your daily diet. From robust leafy greens to refreshing fruits like avocados, green foods present a treasure trove of vitamins, minerals, and antioxidants. They’re not merely the foundation of a wholesome eating plan, but indeed a catapult to optimal health. These emerald edibles contribute to your well-being in ways that transcend their individual nutrients. Engage in a fascinating exploration of the health benefits that green foods have in store for you. Uncover practical tips and delectable recipes to incorporate these nutritional powerhouses into your meals. Embark on this enlightening journey towards a healthier lifestyle, propelled by the power of green.

GOOD: Arugula

Also called rocket, arugula is a peppery green that is a good source of calcium, making it a good choice for vegans.

Arugula Nutrients


Top pizza with it, add it to sandwiches or mixed into pasta. Or switch up your usual pesto by substituting arugula instead of basil.



Nutrients in kale


Deserving of its superfood rep, kale boasts more lutein, beta-carotene, and vitamin C compared to other greens. Research has also shown it to have cancer-fighting properties.

Nutrients in arugulaHOW TO EAT

For Salads, remove the fibrous rib and message. leaves for five minutes to tenderize. If you find kale too bitter, try it steamed or sauteed (this will make it more palatable).


BEST: Microgreens

Harvested a week or two after planting, microgreens have been found to contain up to six times as many nutrients compared to their mature counterparts 

Nutrients in arugula


These delicate but nutrient-dense baby greens can easily be used to top egg dishes, fish, power bowls, or even pizza

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