Transforming Her Health, Sandra is Learning to Rebuild SOMETIMES GOING BACK TO THE BEGINNING TEACHES YOU WHERE YOU WANT TO...

No Weights required, Beach Please Workout Traveling for March Break? Think you can't get great results without weights? This routine...

Beach Series Warmup for any Workouts! Always do a warm-up! Here's a great warm-up to any exercise routine. This beach...

Melissa Grelo, Making It Work That smart, funny, strong, and honest Melissa Grelo you love as co-host of The Social?...

Three recipes to Spring Forward with this season. With winter melted away, the cravings for fresh ingredients grow strong. Maybe...

7 Habits for a Healthy Lifestyle Whether you're trying to get fit or simply maintain your current fitness level, it's...

Power Up with Nicole Arseneau's Remarkable Health and Fitness Transformation Once 184 lbs, Nicole Arseneau has lost more than 50...

She's Moving Onward and Upward Erica Astle, 44, recently rediscovered her love of fitness and there is no turning back....

The Role of Facial Oils in Skincare Facial oils are the latest slick chicks in skincare, but what do they...

A Journey from Olympics to Fitness, A New Outlook From her Olympic roots to the fitness stage, Sasha Kuznetsova has athleticism...