SOMEONE TO BE PROUD OF That’s what Denise Poag wanted to be to her daughters. Now she’s sharing how she gained...

10 Superfoods for Optimal Health With confusing food labels and marketing ploys, it can be tough to know which superfoods...

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Is cannabis skincare the new thing or just over-hyped hemp? It's been a couple of years since Canada became the...

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Niki Middleton was dealing with an abusive relationship, unemployment, and a smoking addiction—until a newfound love of fitness helped change...