Tag: active lifestyle

Early bird Shelley Russell fills her cup through learning, creating and working in the fitness world Eighteen years in the ...

Even if you’re an active person, after the age of 40, your body starts to change, and your fitness needs ...

Karen Faith is true to her name. A steadfast devotion to the gym, her family, and the health of others ...

  “You know, Mom, no one is going to follow you because you're just not that interesting.” Rediscovering Social Media ...