Go Nuts

Nuts and Seeds aid in Better Skin, Hair, and Appetite Control

Better skin, hair, and control of your appetite. These nuts and seeds do it all and more.

In the grandeur of the health and fitness realm, there’s one unsung hero that we often overlook – nuts. These compact powerhouses, though small in size, are the mighty titans of nutrition, bringing to the table a myriad of health benefits. Bursting with heart-healthy fats, protein, vitamins, and minerals, nuts are the perfect snack for the health-conscious woman who demands nutrient-dense foods. Whether you’re seeking a quick energy boost or a satiating snack to curb mid-day hunger, these little gems fit right in. So, let’s embark on a journey into the nutty universe, exploring the wholesome benefits of these flavor-packed nuggets and how you can seamlessly incorporate them into your everyday diet. With these bite-sized champions in your wellness arsenal, you’re all set to go nuts about health!

GOOD: Cashews

Calories per 1 OZ): 155
Arguably the most underrated nut butter, a 2010 study from the University of Montreal suggests that the extract of these seeds can help improve the body’s insulin response.
WAIT, WHAT? Cashew shells are coated with a caustic lining, which is why they are always sold sans shells.

BETTER: Walnuts

Calories per 1 OZ): 183
Not only do walnuts have twice the fibre as cashews, but they also pack three times the folate. Cracking your own will help you pace yourself while snacking.
WAIT, WHAT? Walnut trees can begin producing fruit as soon as four years and they can live to 130 years.

BEST: Almonds

Calories per 1 OZ): 165
Aside from providing the most protein of all three nuts here, a 2015 study from the American Heart Association recommended that high-carb snacks be replaced with almonds to help cardiometabolic health.
After two salmonella outbreaks near the turn of the century, the USDA mandated that almonds be pasteurized. Even those sold as “raw.”

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