It’s Here!

We are thrilled to announce the release of “Fit Grand Ma Rosalie Brown,” a captivating interview that follows Rosalie Brown’s inspiring journey from hip surgery to regaining strength through weight training. Rosalie’s story is a powerful reminder that it’s never too late to for a fitness journey. The interview highlights her insights on embracing aging with positivity and grace, the benefits of weight training, and the importance of mental well-being. Rosalie also shares her favorite healthy snack recipes and introduces the concept of “fungevity” – finding joy in physical activity.

Watch and witness the incredible journey of a woman breaking stereotypes and proving that a strong, healthy, and joyful life is possible at any age. Let’s redefine aging