Fitness, wellbeing and life
for active women over 40.

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D’FYNE Magazine

Fitness

37 stories

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Woman in midlife carrying a dumbbell in each hand along a clear gym floor

Fitness

Strength for Real Life

Midlife woman beginning an easy walk on a level autumn park path

Fitness

Warm Up, Then Go

Woman rising from a weight bench with arms extended while another woman observes.

Fitness

Power Training After 40, Made Simple

Woman over 40 doing countertop push-ups during a short movement break at home

Fitness

Exercise Snacks: The Fitness Habit That Fits Between Everything Else

Confident woman over 40 strength training with dumbbells in a bright studio

Fitness

The Two-Day Strength Plan That Actually Fits a Busy Life

Smiling woman in a green tank top doing abdominal crunches on a black exercise mat in a bright room.

Fitness

Back to Basics Abdominal Tips

Illustration representing brain health and cognition during menopause

Fitness

Weight Training as a Mood Booster

Person in orange shirt holding a tennis racket and a tennis ball against a green background.

Fitness

Tennis Injury Prevention

Group of adults exercising outdoors on grass, performing squats with hands clasped, wearing athletic clothing and sunglasses in sunny weather.

Fitness

Fitness After 40, Changing Yours Up

Person in athletic wear performing a yoga pose on a mat indoors, balancing on hands and one foot with the other leg extended back.

Fitness

Training Over 50 Smartly

Five people smiling and exercising on stationary bikes in a bright gym.

Fitness

Unlocking Effective Consistent Fitness

Fit woman in red sports bra and blue shorts posing sideways, showing toned arms, abs, and glute muscles, smiling at the camera against a white background.

Fitness

Tips for Strong Glute Muscles