It’s true that your hair can be your best friend or your worst enemy. Aim for BFF status with the...

One of the best characteristics of the Total Gym is its versatility. With a few quick changes – height, handles,...

  Lucy Elliott had her wake-up call at the age of 40 when she had her blood pressure tested. It...

Plyometric training is comprised of explosive movements, commonly done with only your body weight. This exercise method helps you train...

Imagine someone walking beside you every minute of every day, whispering into your ear: What’s the matter with you? You...

  The perfect outfit can make you look as good as your workout makes you feel. But treat your sportswear...

Nothing prepares you better mentally like a good yoga sesh. A ging is natural, but that doesn’t stop us from...

Dust off that slow cooker: it's your kitchen's  best-kept secret for easy, delicious, healthy 1. Toss a package of lean...

Hitting the gym was the uncomfortable lifestyle change Lou Ann Fowler needed to feel comfortable in her own body again....

If we have as good an outlook on life as Cheryl Amy does at 60, well, the world would be...