From injections to ingestion: why collagen is making a comeback in health and beauty Collagen is definitely the comeback kid...

How to be your own personal trainer. In an ideal world, like professional athletes and celebrities, we’d all have a...

  A Three-Decade Journey Liana Santarossa has learned a lot in her three decades in fitness, from how to foster...

Two vegetarian recipes that need to become part of your repertoire. Getting more veggies into your diet doesn’t mean resigning...

Embracing Her Best Decade Yet Fitness pro Natallia Bubnova shares her take on why her 50s is her best decade...

At 43, Jennifer Hardee is the healthiest, strongest, and most powerful she’s ever been after years of her weight fluctuating...

Tap into the power of Pilates with this full-body workout sequence Toe tap (single leg and both legs)   Suffer...

What You Need to Know to Navigate Increased consumer awareness now has many women on a path to clean up...

What you need to know when it comes to this buzzed-about cannabis compound If you’ve been anywhere near the news...

Is it time to re-evaluate your circle? You cannot change the people around you, but you can change the people...