With three decades as a fitness pro, Tara Imerson loves what she does and wouldn’t change a thing.  She's moving...

Running Has Changed My Life D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and...

GERD begone New to Canada, EsopH is a liquid gel that helps control acid reflux. That heartburn and gastroesophageal reflux...

Julie Piunti's Remarkable Fitness Odyssey Julie Piunti was stuck in a bad marriage and a precarious financial situation—until she started...

Whether she’s overcoming personal struggles or learning to live with a chronic illness, nothing can keep Stephanie Choquette out of...

Mastering Healthy Sleep Hygiene, Sweet Slumber Developing healthy sleep-hygiene habits will help you have a good night’s sleep slumber. Many...

A move to a new city prompted Heather Brown to challenge herself in a new way. If you think semi-retirement...

Making a smart selection when it comes to your yogurt can equal a healthy, satisfying snack. Yogurt is often seen...

From the moment Helen Fritsch discovered the confidence-boosting power of bodybuilding – in her fifties, nonetheless – she didn’t look...

Get the lowdown on the mood-boosting effects of endorphins. Research has shown that exercise is mood-boosting, so much so that...