Cultured Eating

Recipes

Recipes

Delicious Yogurt Recipes for Gut Health and Muscle Boosting

As a delightful bonus, these delectable recipes only require a quick, five-minute preparation. Think of them as a wholesome treat to your body and your taste buds.

Consider blueberries, for instance, celebrated for their potent antioxidant content. They are a go-to choice for many health enthusiasts. However, let’s not overlook other berries like strawberries, which are equally teeming with beneficial compounds. Rich in vitamins, and fiber, and particularly high in antioxidants, strawberries also deliver a delectable taste, providing a refreshing tartness that wonderfully complements the creaminess of yogurt. These treats are not just about indulging your sweet tooth, they’re also about nourishing your body with every mouthful of cultured eating.

Peanut Butter & Blueberry Yogurt

INGREDIENTS

1 cup nonfat plain Greek yogurt
½ cup blueberries
1 tbsp. natural peanut butter

DIRECTIONS

Combine all ingredients in a bowl with a spoon. Add stevia to sweeten. Enjoy immediately.

NUTRITIONAL INFO

Cals: 291
Carbs: 25g
Protein: 21g
Fat: 8g

Java Yogurt

INGREDIENTS

1 cup nonfat Greek yogurt, 1 tsp instant flavored coffee.

DIRECTIONS

Mix all ingredients in a bowl or mug. Add stevia or sugar substitute, to taste.

NUTRITIONAL INFO

Cals: 125
Carbs: 10g
Protein: 16g
Fat: 0g

Don’t just rely on the ol’ peanut: reach for nut butter like almond or cashew to experience a whole new flavor.

Experience a whole-new flavor

INGREDIENTS

1 cup plain high-protein yogurt (Greek or Icelandic)
1 tbsp natural nut butter
1 tsp cinnamon
2 tsp chia seeds

DIRECTIONS

Mix all ingredients in a bowl with a spoon or mixer. Serve immediately.

NUTRITIONAL INFO

Cals: 235
Carbs: 15g
Protein: 20g
Fat: 9g

Yogurt Mousse

INGREDIENTS

1 cup nonfat plain Greek yogurt
1 sugar-free gelatin cup (any flavor)

DIRECTIONS

Remove gelatin from the cup and add to a bowl with yogurt. Combine until smooth. Refrigerate for at least a half-hour, or until the mixture takes on a mousse-like texture.

NUTRITIONAL INFO

Cals: 135
Carbs: 10g
Protein: 17g
Fat: 0g