Melinda Filice Mazza

In the beginning:

“One day after 20 years of going to the gym, I decided to participate in  a fitness class. I realized after attending a few times that I wanted to teach fitness. I gained the courage to speak to the gym’s staffing manager who recommended starting out teaching my favourite class, which was spin. I agreed to it and shortly after my journey as a fitness instructor began.”

Fear factor:

“My biggest fear was going in front of people to give them a motivational fitness class. I had to build back my confidence of not being a good enough fitness instructor. The training to become an instructor was challenging. I wasn’t sure if I could pass or be good enough. My confidence was lost for so many years as a young adult. In the end, I passed and received my certifications. But to this day, I get butterflies before I teach.”

Connecting with the local community:

“I had the opportunity to host, participate and produce a fitness show on Rogers Community channel for Peel, Durham and Georgina for three years. It was hard work but rewarding to give back and share my love of fitness with the community.”

Front runner:

“My last run was in 2022. I registered for a cross-country six-mile run. I placed first of all the women, completing it in 45 minutes at 55 years old. I couldn’t believe it! It is never too late to start anything you want to do.”

Breaking my smoking habit:

“I smoked from the age of 15 to 32. One of the worst things I could have done to my body. Crazy enough, I always ran and worked out. Today at 56, I am so grateful for my health and will never take it for granted.