Kyanne Mills

From a car accident to a new me:

“Recovering from a car accident took a long time because it not only impacted me physically, but mentally and emotionally. In the end, it made me stronger and allowed me to grow in ways I never expected.

In the spotlight:

“After the car accident, initially, I wanted to do things in the background. So, doing something like this submission to FAB40OVER40 is stepping outside of my comfort zone.”

Becoming my best self through bodybuilding:

“I’m proud of deciding to become a bodybuilder after my 40th birthday, finding time to train and work a full-time job all while being a caregiver to my elderly parents.”

Educating future generations:

“I have a scholarship in my name along with my siblings for a school I attended in Jamaica. It’s a scholarship that aids in funding for high school, which isn’t free.”

A daughter’s first love:

“The recent passing of my dad has left a lasting impact on me. He’s done and given me so much throughout my life.”

Fitness first:

“I make sure fitness is a part of my day. It starts when I wake up in the morning with my stretching/breathing; I have a glass of water and I reflect on the day ahead. I do this for overall health, an energy boost and overall self-esteem because if you look good, you feel good.”